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Friday, September 13, 2013

Probiotic ketsup

Update: we now usually just make this ketsup recipe. Not probiotic, but great and stores in the fridge for 4 weeks.

This would be so much better with fresh tomatoes instead of canned tomato paste, but I said I would post the recipe, so here it is. My ketsup-loving daughter loves this, so it is nice to have something healthy to give her.  Whey is obtained when raw milk sits for several days and is allowed to separate.  The solids are strained out with a cloth (and made into a cream cheese of sorts!) and the watery liquid left is the whey. It will keep for six months in the fridge. Great with baked fries and black bean burgers!

Ketsup
12oz tomato paste
1/4 c whey (or water and an extra tablespoon of salt)
1/2 c water
1/4t dry mustard or 1 t prepared Dijon mustard
2 cloves pressed  garlic
1 T onion juice (I just chopped  and pressed into my garlic press)
1/4 c maple syrup
1/4t molasses
1/2 t salt

In a medium sized bowl, whisk together all ingredients. Pour sauce into a storage container. Cover and leave at room temperature for two days. Will store in the fridge for several months.

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